rishikeshyogdhamschool@gmail.com

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100 Hours Yoga TTC in Rishikesh, India

Beginners Yoga Courses

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Beginners Yoga Teacher Training Course

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100 hours yoga teacher training in Rishikesh, India based on traditional Hatha and Vinyasa Yoga at best yoga school Rishikesh Yog Dham (RYD) appropriate for those students who are looking for beginners yoga teacher training and who has no background in the field of yoga. As mentioned, this yoga TTC does not require any physical examination when you join because its syllabus is well-designed to beginner level. If you have exalted level of enthusiasm to become a yoga teacher without any pre-training, 100 hours yoga teacher training is best and convenient for you. 100 hours yoga course is a best practice before advance or certified yoga teacher training course such as 200 and 300 hours yoga.


Highlights

Daily yoga asana classes
Daily restorative meditation sessions
Daily pranayama and mantra chanting sessions
Daily healthy sattvic meals
2 weeks accommodation
Sunday excursions

Accommodation

The venue of the Rishikesh Yog Dham has been carefully chosen so that the natural surroundings make your training even more inspiring. Just as the ancient yogis lived in nature so you will too. The accommodation offered is comfortable which will give you a glimpse of simplicity in life that can be informational. All students are provided a separate standard double room with attached bath. Neat and clean accommodation is provided in a budget hotel.

Room Amenities
Bed sheets, blankets, and pillows
Clean and hygienic Western-style rooms with attached bath
Filtered water 24 hours
Hot water
Wi-Fi access

Rishikesh Yog Dham Teacher Training Program

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Rishikesh Yog Dham is registered with Yoga Alliance USA as RYS 200. The vision is to create an environment that caters to the spiritual seeker as well as someone who envisions a yoga journey that can be traveled with the guidance of knowledgeable and awakened teachers.

The aim is to preserve the traditional values of yogic discipline and so Rishikesh Yog Dham provides a residential experience, which is in keeping with the best Indian traditions and where safety, cleanliness, and simplicity are the hallmark. It’s a residential Hatha and Vinyasa Yoga course ideal for beginners and intermediate level yoga students.

Rishikesh Yog Dham undertakes a strict disciplined training so you will develop the correct idea about genuine yogic practice. An understanding of yogic philosophy and practices will also enhance your personal awakening and lead you to a place of self-discovery. You will learn to become an informational yoga teacher as you inspire your students to adopt a life of simplicity, integrity, and generosity that will open out a path for them that will lead to personal awakening.

As a teacher, the course will give you insights about how to find within you the ability to be a good teacher. Besides asana, pranayama, meditation, and mantra chanting, there will be learning that includes self-inquiry, dream, and kriyas. Rishikesh Yog Dham also offers a variety of alternative yoga practices like Sivananda yoga, and many more.

You will undergo yoga practices that ancient yogis undertook on their path to self-discovery and which are mentioned in the yoga sutras of Patanjali. Unless you undergo the traditional yoga practice that is offered by a yoga school like Rishikesh Yog Dham, your understanding of yoga will remain limited to just knowledge of asanas.

Course Syllabus

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Introduction to yoga

Origin of yoga
What is yoga?
Practice guidelines
Etiquettes of a yoga class

Shatkarma (yogic cleansing)

Jal neti (nasal cleansing with water)
Sutra neti (nasal cleansing with water)
Shankprakshanlana (cleansing of the git)
Nauli (abdominal breathing)
Trataka (concentrated gazing)

Mantra chanting

Ganesh mantra
Gayatri mantra
Shanti mantra
Guru mantra
Aum mantra

Pranayama

Kapala-bhati (frontal brain cleansing)
Nadi-sodhanam (psychic network purification)
Bhastrika (bellows breath)
Ujjayi (the psychic breath)
Sheetatli (cooling breath)
Sheetkari (hissing breath)
Bhramari (humming bee breath)
Surya-bheda (vitality stimulating breath)

Mudras

Bhairava mudra
Chin mudra
Hridaya mudra
Jnan mudra
Vishnu mudra

Bandhas

Jalandhar bandha (chin lock)
Maha bandha
Mula bandha (root lock)
Uddiyana bandha (abdominal lock)

Yoga asanas

Meditative postures: sukhasana, sidhasana, padamasana, vajrasana
Dynamic postures: pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
Standing postures: tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
Balancing postures: vrikshasana, bakdhyanasana, natrajasana, mayurasana
Inverted postures: sirsasana, pinchamayurasana, halasana, sarvangasana
Twisting postures: merubakrasana, ardha matsyendrasana
Back-bend postures: shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
Forward-bend postures: janusirasana, paschimotanasana, padprasar paschimotanasana
Relaxation postures: balasana, makarasana, savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.


Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali’s eight limbs of yoga
Hatha and Vinyasa Yoga pradipika
Bhagwat Gita philosophy
Yoga sutras of Patanjali
Panch koshas
Mudras and chakras

Teaching methodology

Techniques of teaching yoga
Adjustment and alignment techniques
Basic class plans
Student and teacher guidelines



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study-materials
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certification



YTTC Daily Schedule

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Wake Up

5:45 AM

Wake up early morning to feel the natural air for good start of the day. Start your day with Nitya Vandana (daily worship), Mantra Chanting and Silent meditation.

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Herbal Tea

6:00 AM

Made by natural herbs, tea that will help you to do asanas practices. An Ayurvedic tea with zero caffeine that starts your digestion system properly.

Shatkarma

6:15 AM – 6:30 AM

Body cleansing (Shatkarma) is the must for all before pranayama class. Following shatkarma is a preparation of great yogic life.

shatkarma-6:15am-to-6:30am
pranayama-6:30am–to-7:00am

Pranayama

6:30 AM – 7:00 AM

Pranayamas (Breathing Techniques) are developed by ancient Indian yogis. Pranayamas are used to control, develop and modify the great Prana Shakti (Energy).

Yoga Asanas Class

7:00 AM – 8:45 AM

Yoga poses (asanas) and stretches are optimal techniques to wake the body parts. Doing asanas, you will find some of the parts are commodious than before.

yoga-asanas-class-7:00am-to–8:45am
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Breakfast

9:00 AM

Breakfast, the first satvic (pious) meal of the day will help you get energy for the entire yogic day. Breakfast mostly includes fruits, juices, porridge, bread etc.

Yoga Anatomy & Physiology

9:30 AM- 10:30 AM

Theory class on yoga Anatomy and Physiology will deepen your knowledge in those inner parts which can not be seen by unaided eyes.

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Meditation & Mantra Chanting

10:45 AM – 12:00 PM

Meditation is good to induce the mode of consciousness, internal energy and life force. Mantra chanting will help you in concentration.

Lunch

12:30 PM – 1:00 PM

The hygienic and satvic food in the midday time will give you the energy for the 2nd half of the day. Lunch can't be ignored. Avoiding it can blur your concentration in theory classes.

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Self Study

1:00 PM – 3:00 PM

Revision of completed chapters and preparing for the next, self-study is independent study. Students make syllabus notes and note their doubts for group discussion.

Yoga Philosophy

3:00 PM – 4:00 PM

Theory class on Yogic Philosophy - the matters what we see, are they really are as we see. This class is all about the existence of elements.

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Yoga Asana Teaching Methodology, Alignment & Correction class

4:30 PM – 6:30 PM

A class on "how to become a professional yoga teacher?". This class will enhance your self-confidence, alignment and adjustment knowledge.

Dinner

7:00 PM – 7:30 PM

Dinner is well-planned food from the school to feed your mind. Yogic Dinner will help you to sleep properly, reduce depression and tension.

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Gates Closed & Lights off

10:00 PM

Now, it is the time for a nice sleep and saying bye to the day. Students should remind good things to get a better start next morning.

YTTC Upcoming Dates 2018  - 19

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YOGA TEACHER TRAINING IN RISHIKESH, INDIA - 2018 - 19
Dates Events Price (USD) Price (USD) Enrolment
15 /01/ 2018 - 11 /02/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
19 /02/ 2018 - 18 /03/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
26 /03/ 2018 - 07 /04/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
30 /04/ 2018 - 12 /05/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
04 /06/ 2018 - 16 /06/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
09 /07/ 2018 - 21 /07/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
13 /08/ 2018 - 25 /08/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
17 /09/ 2018 - 29 /09/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
22 /10/ 2018 - 03 /11/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
26 /11/ 2018 - 08 /12/ 2018 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now
25 /12/ 2018 - 05 /01/ 2019 100 hours Rishikesh Yog Dham Certification $850 (Private room) $700 (Shared room) Apply Now